to be relaxed,

IMG_4553It’s half past 2 and I’m forcing myself to not take any sleeping pills. I’m yawning every couple of minutes because I’m tired, physically, but apparently not mentally. It didn’t occur to me that August is around the corner and it’s one of two months that’s always a transitional point for me, but I don’t think that’s what this insomnia is. One question keeps circling through my mind and simply, when’s the last time you’ve been relaxed? Continue reading “to be relaxed,”

the next best thing

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June was for journaling, drinking more water, reading, praying, cleansing, all suggestions from Sheriden on how to incorporate these things into my morning routine. Nine journal entries, more water, two chapters & some articles/blogs, big prayers, and unburned sage, I tried. Of the blogs I read, something shook me up when Setarra reminded us why she blogs. Continue reading “the next best thing”